The 10:3:1 Rule: Designing Your Ultimate Sleep Sanctuary.
The 10:3:1 Rule:
Designing Your Ultimate Sleep Sanctuary.
Productivity isn't just about what you do at 9 AM; it's about the sensory silence you create at 11 PM.
If you follow the 10:3:1 sleep hygiene method—no caffeine 10 hours before bed, no food 3 hours before, and no screens 1 hour before—you’re already ahead of 90% of the population. But there’s a final variable: Ambient Light Pollution.
In our modern environment, city glows and standby lights leak into our bedrooms, suppressing melatonin even when our eyes are closed. The Sursumfortis 3D Blackout Mask is the physical "off-switch" for the modern world.
Why it fits your ritual:
- ✔ Zero-Pressure Architecture: Our 3D contoured cups mean your eyelids don't feel a thing. No friction, no pressure, just pure sensory deprivation.
- ✔ The Hollow Bridge: A precision-cut nose bridge that blocks every photon while allowing you to breathe naturally.
- ✔ Eco-Conscious Comfort: Soft, breathable materials that stay cool, making it an essential part of your slow-living evening routine.
Own Your Darkness.
Transform your recovery from "good" to "elite."
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